Classes

Deep Stretch & Mobility Circle (Guided Stretch + Breath; 4-Person Group)

A 60-minute guided mobility + stretch session with breathwork to release tight hips, back, and shoulders. Small group (max 5) so you’ll get personalized cues and options. No flexibility required–just show up as you are  and leave feeling looser, calmer, and more connected to your body.

Deep Mobility & Stretch Flow is a 60-minute guided session combining mobility drills, intentional stretching, and breathwork to assist you:

  • Release tension in hips, hamstrings, low back, chest, and shoulders
  • Improve range of motion and posture
  • Reduce stress and calm your nervous system
  • Feel lighter, looser, and more grounded

This is a small-group experience (max 4) so you’ll receive personalized guidance and safe modifications. Perfect if you sit a lot, train hard, feel stiff, carry stress in your shoulders/neck, or want consistent self-care practice.

No flexibility required. We move slowly and intentionally with options for every level.

Please note: If you’re pregnant, recently had surgery, or have acute pain/injury, consult your healthcare provider first and let your instructor know before class.

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Duration / Price / Capacity

60 Minutes | $45 per person | Max 4 People

Level:

All Levels (Beginner-Friendly)

What to bring:

Comfortable clothes. Optional: water bottle. Mats/props provided (or bring your own mat if you prefer)

Studio Policies

  1. Arrival: Please arrive 5-10 minutes early.
  2. Late policy: After 10 minutes, entry may be limited to avoid disrupting the flow.
  3. Cancellation: 12-24 hours notice
  4. Safety: This is not medical treatment. Work within a 6-7/10 stretch sensation–no sharp pain.
  5. Props: Mats, straps, blocks, bolster/pillow, blanket, knee pads
“If your body says ‘nope’, we listen. Adjust is not quitting.”
“Breathe into the tightness like you’re making room for peace.”
“Move like you’re taking care of someone you love–because you are.”
“Slow is a skill. Control is a flex.”

Modification + Safety

  • Wrist Issues: do forearms for quadruped work, or fists.
  • Knee Sensitivity: pad under knees, reduce kneeling time.
  • Low back pain: keep hamstring stretched with bent knee, skip deep forward folds
  • Dizziness: reduce breath holds;return to normal breathing
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